Kaunto

Calories in Lentils, raw

Lentils, raw has 352 kcal per 100 g, with 25 g protein, 63 g carbohydrate and 1.1 g fat. 1 cup (192 g) is 676 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 352 25 g 63 g 1.1 g 11 g 2 g 0.2 g 6 mg
1 cup · 192 g 676 47 g 122 g 2.1 g 21 g 3.8 g 0.4 g 12 mg
1 tablespoon · 12 g 42 3 g 7.6 g 0.1 g 1.3 g 0.2 g 0 g 1 mg

Where the calories come from

27% protein · 70% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 27%
  • Carbs 70%
  • Fat 3%

1 cup on the day view

What logging 1 cup of lentils, raw looks like in Kaunto: 676 kcal is 34% of a 2,000 kcal day , and one serving reaches 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 676 of 2,000 kcal

Macro loadout

Pro 31%
47 / 150g
Carb 61%
122 / 200g
Fat 4%
2.1 / 60g
1 cup of lentils, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other legumes

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Lentils, raw 35225 g63 g1.1 g
Yardlong beans, mature seeds, raw 34724 g62 g1.3 g
Tofu, fried 27019 g8.9 g20 g
Tofu, fried, prepared with calcium sulfate 27019 g8.9 g20 g
Hyacinth beans, mature seeds, raw 34424 g61 g1.7 g
Mung beans, mature seeds, raw 34724 g63 g1.2 g

Frequently asked questions

How many calories are in 1 cup of lentils, raw?

1 cup of lentils, raw (192 g) contains 676 kcal, 47 g protein, 122 g carbohydrate and 2.1 g fat.

How much protein is in lentils, raw?

Lentils, raw has 25 g of protein per 100 g, which is 47 g in 1 cup.

What are the macros of lentils, raw?

Per 100 g: 25 g protein, 63 g carbohydrate, 1.1 g fat. By energy that is 27% protein, 70% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 172420 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.