Calories in Beans, black, mature seeds, cooked, boiled, without salt
Beans, black, mature seeds, cooked, boiled, without salt has 132 kcal per 100 g, with 8.9 g protein, 24 g carbohydrate and 0.5 g fat. 1 cup (172 g) is 227 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 132 | 8.9 g | 24 g | 0.5 g | 8.7 g | 0.3 g | 0.1 g | 1 mg |
| 1 cup · 172 g | 227 | 15 g | 41 g | 0.9 g | 15 g | 0.5 g | 0.2 g | 2 mg |
Where the calories come from
26% protein · 71% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 71%
- Fat 3%
1 cup on the day view
What logging 1 cup of beans, black, mature seeds, cooked, boiled, without salt looks like in Kaunto: 227 kcal is 11% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, black, mature seeds, cooked, boiled, without salt | 132 | 8.9 g | 24 g | 0.5 g |
| Bacon bits, meatless | 476 | 32 g | 29 g | 26 g |
| Mothbeans, mature seeds, raw | 343 | 23 g | 62 g | 1.6 g |
| Lentils, pink or red, raw | 358 | 24 g | 63 g | 2.2 g |
| Soy milk, sweetened, plain, refrigerated | 41 | 2.8 g | 3 g | 2 g |
| Mung beans, mature seeds, raw | 347 | 24 g | 63 g | 1.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of beans, black, mature seeds, cooked, boiled, without salt?
1 cup of beans, black, mature seeds, cooked, boiled, without salt (172 g) contains 227 kcal, 15 g protein, 41 g carbohydrate and 0.9 g fat.
How much protein is in beans, black, mature seeds, cooked, boiled, without salt?
Beans, black, mature seeds, cooked, boiled, without salt has 8.9 g of protein per 100 g, which is 15 g in 1 cup.
What are the macros of beans, black, mature seeds, cooked, boiled, without salt?
Per 100 g: 8.9 g protein, 24 g carbohydrate, 0.5 g fat. By energy that is 26% protein, 71% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173735 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.