Calories in Chocolate, dark, 60-69% cacao solids
Chocolate, dark, 60-69% cacao solids has 579 kcal per 100 g, with 6.1 g protein, 52 g carbohydrate and 38 g fat. 1 oz (28 g) is 164 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 579 | 6.1 g | 52 g | 38 g | 8 g | 37 g | 22 g | 10 mg |
| 1 oz · 28 g | 164 | 1.7 g | 15 g | 11 g | 2.3 g | 10 g | 6.2 g | 3 mg |
| 1 bar · 112 g | 648 | 6.8 g | 59 g | 43 g | 9 g | 41 g | 25 g | 11 mg |
Where the calories come from
4% protein · 36% carbohydrate · 60% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 36%
- Fat 60%
1 oz on the day view
What logging 1 oz of chocolate, dark, 60-69% cacao solids looks like in Kaunto: 164 kcal is 8% of a 2,000 kcal day , and 18 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate, dark, 60-69% cacao solids | 579 | 6.1 g | 52 g | 38 g |
| Chocolate-flavored hazelnut spread | 539 | 5.4 g | 62 g | 30 g |
| Puddings, vanilla, ready-to-eat | 130 | 1.5 g | 23 g | 3.8 g |
| Candies, caramels | 382 | 4.6 g | 77 g | 8.1 g |
| Puddings, rice, dry mix | 376 | 2.7 g | 91 g | 0.1 g |
| Ice creams, vanilla, rich | 249 | 3.5 g | 22 g | 16 g |
Frequently asked questions
How many calories are in 1 oz of chocolate, dark, 60-69% cacao solids?
1 oz of chocolate, dark, 60-69% cacao solids (28 g) contains 164 kcal, 1.7 g protein, 15 g carbohydrate and 11 g fat.
How much protein is in chocolate, dark, 60-69% cacao solids?
Chocolate, dark, 60-69% cacao solids has 6.1 g of protein per 100 g, which is 1.7 g in 1 oz.
What are the macros of chocolate, dark, 60-69% cacao solids?
Per 100 g: 6.1 g protein, 52 g carbohydrate, 38 g fat. By energy that is 4% protein, 36% carbohydrate and 60% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 170272 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.