Calories in Chocolate-flavored hazelnut spread
Chocolate-flavored hazelnut spread has 539 kcal per 100 g, with 5.4 g protein, 62 g carbohydrate and 30 g fat. 1 serving 2 TBSP (37 g) is 199 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 539 | 5.4 g | 62 g | 30 g | 5.4 g | 54 g | 28 g | 41 mg |
| 1 serving 2 TBSP · 37 g | 199 | 2 g | 23 g | 11 g | 2 g | 20 g | 11 g | 15 mg |
Where the calories come from
4% protein · 46% carbohydrate · 50% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 4%
- Carbs 46%
- Fat 50%
1 serving 2 TBSP on the day view
What logging 1 serving 2 TBSP of chocolate-flavored hazelnut spread looks like in Kaunto: 199 kcal is 10% of a 2,000 kcal day , and 16 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other sweets
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate-flavored hazelnut spread | 539 | 5.4 g | 62 g | 30 g |
| Chocolate, dark, 60-69% cacao solids | 579 | 6.1 g | 52 g | 38 g |
| Chocolate, dark, 45- 59% cacao solids | 546 | 4.9 g | 61 g | 31 g |
| Puddings, vanilla, ready-to-eat | 130 | 1.5 g | 23 g | 3.8 g |
| Candies, caramels | 382 | 4.6 g | 77 g | 8.1 g |
| Puddings, rice, dry mix | 376 | 2.7 g | 91 g | 0.1 g |
Frequently asked questions
How many calories are in 1 serving 2 TBSP of chocolate-flavored hazelnut spread?
1 serving 2 TBSP of chocolate-flavored hazelnut spread (37 g) contains 199 kcal, 2 g protein, 23 g carbohydrate and 11 g fat.
How much protein is in chocolate-flavored hazelnut spread?
Chocolate-flavored hazelnut spread has 5.4 g of protein per 100 g, which is 2 g in 1 serving 2 TBSP.
What are the macros of chocolate-flavored hazelnut spread?
Per 100 g: 5.4 g protein, 62 g carbohydrate, 30 g fat. By energy that is 4% protein, 46% carbohydrate and 50% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 168000 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.