Calories in Cod, Pacific or Alaskan, frozen, wild caught
Cod, Pacific or Alaskan, frozen, wild caught has 61 kcal per 100 g, with 14 g protein, 0.5 g carbohydrate and 0.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 61 | 14 g | 0.5 g | 0.2 g | 354 mg |
Where the calories come from
94% protein · 3% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 94%
- Carbs 3%
- Fat 3%
100 g on the day view
What logging 100 g of cod, Pacific or Alaskan, frozen, wild caught looks like in Kaunto: 61 kcal is 3% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod, Pacific or Alaskan, frozen, wild caught | 61 | 14 g | 0.5 g | 0.2 g |
| Crustaceans, shrimp, raw | 85 | 20 g | 0 g | 0.5 g |
| Crustaceans, shrimp, cooked | 99 | 24 g | 0.2 g | 0.3 g |
| Frog legs, raw | 73 | 16 g | 0 g | 0.3 g |
| Turtle, green, raw | 89 | 20 g | 0 g | 0.5 g |
| Alaska Pollock, raw | 79 | 17 g | 0.1 g | 1 g |
Frequently asked questions
How many calories are in 100 g of cod, Pacific or Alaskan, frozen, wild caught?
100 g of cod, Pacific or Alaskan, frozen, wild caught (100 g) contains 61 kcal, 14 g protein, 0.5 g carbohydrate and 0.2 g fat.
How much protein is in cod, Pacific or Alaskan, frozen, wild caught?
Cod, Pacific or Alaskan, frozen, wild caught has 14 g of protein per 100 g.
What are the macros of cod, Pacific or Alaskan, frozen, wild caught?
Per 100 g: 14 g protein, 0.5 g carbohydrate, 0.2 g fat. By energy that is 94% protein, 3% carbohydrate and 3% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 2747654 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.