Calories in Frog legs, raw

Frog legs, raw has 73 kcal per 100 g, with 16 g protein, 0 g carbohydrate and 0.3 g fat. 1 leg (45 g) is 33 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	73	16 g	0 g	0.3 g	0 g	0 g	0.1 g	58 mg
1 leg · 45 g	33	7.4 g	0 g	0.1 g	0 g	0 g	0 g	26 mg

Where the calories come from

96% protein · 0% carbohydrate · 4% fat, by energy (4, 4 and 9 kcal per gram).

Protein 96%
Carbs 0%
Fat 4%

1 leg on the day view

What logging 1 leg of frog legs, raw looks like in Kaunto: 33 kcal is 2% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 33 of 2,000 kcal

Macro loadout

Pro 5%

7.4 / 150g

Carb 0%

0 / 200g

Fat 0%

0.1 / 60g

1 leg of frog legs, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Frog legs, raw	73	16 g	0 g	0.3 g
Turtle, green, raw	89	20 g	0 g	0.5 g
Alaska Pollock, raw	79	17 g	0.1 g	1 g
Fish, haddock, raw	74	16 g	0 g	0.5 g
Crustaceans, shrimp, farm raised, raw	71	16 g	0.5 g	0.8 g
Fish, cusk, raw	87	19 g	0 g	0.7 g

Frequently asked questions

How many calories are in 1 leg of frog legs, raw?

1 leg of frog legs, raw (45 g) contains 33 kcal, 7.4 g protein, 0 g carbohydrate and 0.1 g fat.

How much protein is in frog legs, raw?

Frog legs, raw has 16 g of protein per 100 g, which is 7.4 g in 1 leg.

What are the macros of frog legs, raw?

Per 100 g: 16 g protein, 0 g carbohydrate, 0.3 g fat. By energy that is 96% protein, 0% carbohydrate and 4% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 168148 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.