Calories in Tortillas, ready-to-bake or -fry, corn
Tortillas, ready-to-bake or -fry, corn has 218 kcal per 100 g, with 5.7 g protein, 45 g carbohydrate and 2.9 g fat. 1 oz (28 g) is 62 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 218 | 5.7 g | 45 g | 2.9 g | 6.3 g | 0.9 g | 0.5 g | 45 mg |
| 1 oz · 28 g | 62 | 1.6 g | 13 g | 0.8 g | 1.8 g | 0.3 g | 0.1 g | 13 mg |
| 1 enchilada · 19 g | 41 | 1.1 g | 8.5 g | 0.6 g | 1.2 g | 0.2 g | 0.1 g | 9 mg |
| 1 tortilla · 24 g | 52 | 1.4 g | 11 g | 0.7 g | 1.5 g | 0.2 g | 0.1 g | 11 mg |
Where the calories come from
10% protein · 79% carbohydrate · 11% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 79%
- Fat 11%
1 oz on the day view
What logging 1 oz of tortillas, ready-to-bake or -fry, corn looks like in Kaunto: 62 kcal is 3% of a 2,000 kcal day , and 19 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other grains & bread
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, corn | 218 | 5.7 g | 45 g | 2.9 g |
| Corn grain, white | 365 | 9.4 g | 74 g | 4.7 g |
| Corn grain, yellow | 365 | 9.4 g | 74 g | 4.7 g |
| Millet, whole grain | 376 | 10 g | 74 g | 4.2 g |
| Pancakes, special dietary, dry mix | 349 | 8.9 g | 74 g | 1.4 g |
| Bread, cheese | 408 | 10 g | 45 g | 21 g |
Frequently asked questions
How many calories are in 1 oz of tortillas, ready-to-bake or -fry, corn?
1 oz of tortillas, ready-to-bake or -fry, corn (28 g) contains 62 kcal, 1.6 g protein, 13 g carbohydrate and 0.8 g fat.
How much protein is in tortillas, ready-to-bake or -fry, corn?
Tortillas, ready-to-bake or -fry, corn has 5.7 g of protein per 100 g, which is 1.6 g in 1 oz.
What are the macros of tortillas, ready-to-bake or -fry, corn?
Per 100 g: 5.7 g protein, 45 g carbohydrate, 2.9 g fat. By energy that is 10% protein, 79% carbohydrate and 11% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 175036 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.