Calories in Corn with red and green peppers, canned, solids and liquids
Corn with red and green peppers, canned, solids and liquids has 75 kcal per 100 g, with 2.3 g protein, 18 g carbohydrate and 0.6 g fat. 1 cup (227 g) is 170 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 75 | 2.3 g | 18 g | 0.6 g | 0.1 g | 347 mg |
| 1 cup · 227 g | 170 | 5.2 g | 41 g | 1.4 g | 0.2 g | 788 mg |
Where the calories come from
11% protein · 83% carbohydrate · 6% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 83%
- Fat 6%
1 cup on the day view
What logging 1 cup of corn with red and green peppers, canned, solids and liquids looks like in Kaunto: 170 kcal is 9% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn with red and green peppers, canned, solids and liquids | 75 | 2.3 g | 18 g | 0.6 g |
| Eppaw, raw | 150 | 4.6 g | 32 g | 1.8 g |
| Seaweed, irishmoss, raw | 49 | 1.5 g | 12 g | 0.2 g |
| Peppers, bell, green, raw | 23 | 0.7 g | 4.8 g | 0.1 g |
| Waxgourd, (chinese preserving melon), raw | 13 | 0.4 g | 3 g | 0.2 g |
| Peppers, jalapeno, raw | 29 | 0.9 g | 6.5 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of corn with red and green peppers, canned, solids and liquids?
1 cup of corn with red and green peppers, canned, solids and liquids (227 g) contains 170 kcal, 5.2 g protein, 41 g carbohydrate and 1.4 g fat.
How much protein is in corn with red and green peppers, canned, solids and liquids?
Corn with red and green peppers, canned, solids and liquids has 2.3 g of protein per 100 g, which is 5.2 g in 1 cup.
What are the macros of corn with red and green peppers, canned, solids and liquids?
Per 100 g: 2.3 g protein, 18 g carbohydrate, 0.6 g fat. By energy that is 11% protein, 83% carbohydrate and 6% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 169218 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.