Calories in Waxgourd, (chinese preserving melon), raw
Waxgourd, (chinese preserving melon), raw has 13 kcal per 100 g, with 0.4 g protein, 3 g carbohydrate and 0.2 g fat. 1 cup, cubes (132 g) is 17 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 13 | 0.4 g | 3 g | 0.2 g | 2.9 g | 0 g | 111 mg |
| 1 cup, cubes · 132 g | 17 | 0.5 g | 4 g | 0.3 g | 3.8 g | 0 g | 147 mg |
| 1 waxgourd · 5700 g | 741 | 23 g | 171 g | 11 g | 165 g | 0 g | 6,327 mg |
Where the calories come from
10% protein · 78% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 78%
- Fat 12%
1 cup, cubes on the day view
What logging 1 cup, cubes of waxgourd, (chinese preserving melon), raw looks like in Kaunto: 17 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waxgourd, (chinese preserving melon), raw | 13 | 0.4 g | 3 g | 0.2 g |
| Corn with red and green peppers, canned, solids and liquids | 75 | 2.3 g | 18 g | 0.6 g |
| Eppaw, raw | 150 | 4.6 g | 32 g | 1.8 g |
| Seaweed, irishmoss, raw | 49 | 1.5 g | 12 g | 0.2 g |
| Peppers, bell, green, raw | 23 | 0.7 g | 4.8 g | 0.1 g |
| Peppers, jalapeno, raw | 29 | 0.9 g | 6.5 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup, cubes of waxgourd, (chinese preserving melon), raw?
1 cup, cubes of waxgourd, (chinese preserving melon), raw (132 g) contains 17 kcal, 0.5 g protein, 4 g carbohydrate and 0.3 g fat.
How much protein is in waxgourd, (chinese preserving melon), raw?
Waxgourd, (chinese preserving melon), raw has 0.4 g of protein per 100 g, which is 0.5 g in 1 cup, cubes.
What are the macros of waxgourd, (chinese preserving melon), raw?
Per 100 g: 0.4 g protein, 3 g carbohydrate, 0.2 g fat. By energy that is 10% protein, 78% carbohydrate and 12% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170069 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.