Calories in Eppaw, raw
Eppaw, raw has 150 kcal per 100 g, with 4.6 g protein, 32 g carbohydrate and 1.8 g fat. 1 cup (100 g) is 150 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| 100 g | 150 | 4.6 g | 32 g | 1.8 g | 12 mg |
| 1 cup | 150 | 4.6 g | 32 g | 1.8 g | 12 mg |
Where the calories come from
11% protein · 79% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 11%
- Carbs 79%
- Fat 10%
1 cup on the day view
What logging 1 cup of eppaw, raw looks like in Kaunto: 150 kcal is 8% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other vegetables
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eppaw, raw | 150 | 4.6 g | 32 g | 1.8 g |
| Corn with red and green peppers, canned, solids and liquids | 75 | 2.3 g | 18 g | 0.6 g |
| Seaweed, irishmoss, raw | 49 | 1.5 g | 12 g | 0.2 g |
| Peppers, bell, green, raw | 23 | 0.7 g | 4.8 g | 0.1 g |
| Waxgourd, (chinese preserving melon), raw | 13 | 0.4 g | 3 g | 0.2 g |
| Peppers, jalapeno, raw | 29 | 0.9 g | 6.5 g | 0.4 g |
Frequently asked questions
How many calories are in 1 cup of eppaw, raw?
1 cup of eppaw, raw (100 g) contains 150 kcal, 4.6 g protein, 32 g carbohydrate and 1.8 g fat.
How much protein is in eppaw, raw?
Eppaw, raw has 4.6 g of protein per 100 g, which is 4.6 g in 1 cup.
What are the macros of eppaw, raw?
Per 100 g: 4.6 g protein, 32 g carbohydrate, 1.8 g fat. By energy that is 11% protein, 79% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170078 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.