Calories in Seaweed, irishmoss, raw

Seaweed, irishmoss, raw has 49 kcal per 100 g, with 1.5 g protein, 12 g carbohydrate and 0.2 g fat. 2 tbsp (10 g) is 5 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Fiber	Sugars	Sat. fat	Sodium
100 g	49	1.5 g	12 g	0.2 g	1.3 g	0.6 g	0 g	67 mg
2 tbsp · 10 g	5	0.2 g	1.2 g	0 g	0.1 g	0.1 g	0 g	7 mg

Where the calories come from

11% protein · 86% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).

Protein 11%
Carbs 86%
Fat 3%

2 tbsp on the day view

What logging 2 tbsp of seaweed, irishmoss, raw looks like in Kaunto: 5 kcal is 0% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 5 of 2,000 kcal

Macro loadout

Pro 0%

0.2 / 150g

Carb 1%

1.2 / 200g

Fat 0%

0 / 60g

2 tbsp of seaweed, irishmoss, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other vegetables

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Seaweed, irishmoss, raw	49	1.5 g	12 g	0.2 g
Peppers, bell, green, raw	23	0.7 g	4.8 g	0.1 g
Corn with red and green peppers, canned, solids and liquids	75	2.3 g	18 g	0.6 g
Eppaw, raw	150	4.6 g	32 g	1.8 g
Waxgourd, (chinese preserving melon), raw	13	0.4 g	3 g	0.2 g
Peppers, jalapeno, raw	29	0.9 g	6.5 g	0.4 g

Frequently asked questions

How many calories are in 2 tbsp of seaweed, irishmoss, raw?

2 tbsp of seaweed, irishmoss, raw (10 g) contains 5 kcal, 0.2 g protein, 1.2 g carbohydrate and 0 g fat.

How much protein is in seaweed, irishmoss, raw?

Seaweed, irishmoss, raw has 1.5 g of protein per 100 g, which is 0.2 g in 2 tbsp.

What are the macros of seaweed, irishmoss, raw?

Per 100 g: 1.5 g protein, 12 g carbohydrate, 0.2 g fat. By energy that is 11% protein, 86% carbohydrate and 3% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 168456 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.