Calories in Cottage cheese, full fat, large or small curd
Cottage cheese, full fat, large or small curd has 103 kcal per 100 g, with 12 g protein, 4.6 g carbohydrate and 4.2 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 103 | 12 g | 4.6 g | 4.2 g | 2.6 g | 350 mg |
Where the calories come from
45% protein · 18% carbohydrate · 37% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 45%
- Carbs 18%
- Fat 37%
100 g on the day view
What logging 100 g of cottage cheese, full fat, large or small curd looks like in Kaunto: 103 kcal is 5% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese, full fat, large or small curd | 103 | 12 g | 4.6 g | 4.2 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.2 g |
| Egg substitute, powder | 444 | 56 g | 22 g | 13 g |
| Eggs, scrambled, frozen mixture | 131 | 13 g | 7.5 g | 5.6 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4 g | 4.9 g | 0.1 g |
| Yogurt, Greek, strawberry, nonfat | 83 | 8.1 g | 12 g | 0.2 g |
Frequently asked questions
How many calories are in 100 g of cottage cheese, full fat, large or small curd?
100 g of cottage cheese, full fat, large or small curd (100 g) contains 103 kcal, 12 g protein, 4.6 g carbohydrate and 4.2 g fat.
How much protein is in cottage cheese, full fat, large or small curd?
Cottage cheese, full fat, large or small curd has 12 g of protein per 100 g.
What are the macros of cottage cheese, full fat, large or small curd?
Per 100 g: 12 g protein, 4.6 g carbohydrate, 4.2 g fat. By energy that is 45% protein, 18% carbohydrate and 37% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 2346384 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.