Calories in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 34 kcal per 100 g, with 3.4 g protein, 4.9 g carbohydrate and 0.1 g fat. 1 cup (246 g) is 84 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 34 | 3.4 g | 4.9 g | 0.1 g | 5.1 g | 0 g | 41 mg |
| 1 cup · 246 g | 84 | 8.4 g | 12 g | 0.2 g | 13 g | 0 g | 101 mg |
Where the calories come from
40% protein · 57% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 40%
- Carbs 57%
- Fat 3%
1 cup on the day view
What logging 1 cup of milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) looks like in Kaunto: 84 kcal is 4% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4 g | 4.9 g | 0.1 g |
| Eggs, scrambled, frozen mixture | 131 | 13 g | 7.5 g | 5.6 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.2 g |
| Yogurt, Greek, strawberry, nonfat | 83 | 8.1 g | 12 g | 0.2 g |
| Egg, whole, raw, fresh | 143 | 13 g | 0.7 g | 9.5 g |
| Cottage cheese, full fat, large or small curd | 103 | 12 g | 4.6 g | 4.2 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 cup of milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
1 cup of milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) (246 g) contains 84 kcal, 8.4 g protein, 12 g carbohydrate and 0.2 g fat.
How much protein is in milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) has 3.4 g of protein per 100 g, which is 8.4 g in 1 cup.
What are the macros of milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)?
Per 100 g: 3.4 g protein, 4.9 g carbohydrate, 0.1 g fat. By energy that is 40% protein, 57% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 746776 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.