Calories in Eggs, scrambled, frozen mixture
Eggs, scrambled, frozen mixture has 131 kcal per 100 g, with 13 g protein, 7.5 g carbohydrate and 5.6 g fat. 1 oz (28 g) is 37 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 131 | 13 g | 7.5 g | 5.6 g | 0 g | 7.5 g | 1.1 g | 162 mg |
| 1 oz · 28 g | 37 | 3.7 g | 2.1 g | 1.6 g | 0 g | 2.1 g | 0.3 g | 46 mg |
Where the calories come from
39% protein · 23% carbohydrate · 38% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 39%
- Carbs 23%
- Fat 38%
1 oz on the day view
What logging 1 oz of eggs, scrambled, frozen mixture looks like in Kaunto: 37 kcal is 2% of a 2,000 kcal day , and 9 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs, scrambled, frozen mixture | 131 | 13 g | 7.5 g | 5.6 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4 g | 4.9 g | 0.1 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.2 g |
| Yogurt, Greek, strawberry, nonfat | 83 | 8.1 g | 12 g | 0.2 g |
| Milk, buttermilk, dried | 387 | 34 g | 49 g | 5.8 g |
| Egg, whole, raw, fresh | 143 | 13 g | 0.7 g | 9.5 g |
Frequently asked questions
How many calories are in 1 oz of eggs, scrambled, frozen mixture?
1 oz of eggs, scrambled, frozen mixture (28 g) contains 37 kcal, 3.7 g protein, 2.1 g carbohydrate and 1.6 g fat.
How much protein is in eggs, scrambled, frozen mixture?
Eggs, scrambled, frozen mixture has 13 g of protein per 100 g, which is 3.7 g in 1 oz.
What are the macros of eggs, scrambled, frozen mixture?
Per 100 g: 13 g protein, 7.5 g carbohydrate, 5.6 g fat. By energy that is 39% protein, 23% carbohydrate and 38% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 169904 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.