Calories in Yogurt, plain, skim milk
Yogurt, plain, skim milk has 56 kcal per 100 g, with 5.7 g protein, 7.7 g carbohydrate and 0.2 g fat. 1 container (170 g) is 95 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 56 | 5.7 g | 7.7 g | 0.2 g | 0 g | 7.7 g | 0.1 g | 77 mg |
| 1 container · 170 g | 95 | 9.7 g | 13 g | 0.3 g | 0 g | 13 g | 0.2 g | 131 mg |
| 1 container · 227 g | 127 | 13 g | 17 g | 0.5 g | 0 g | 17 g | 0.2 g | 175 mg |
| 1 cup · 245 g | 137 | 14 g | 19 g | 0.5 g | 0 g | 19 g | 0.2 g | 189 mg |
Where the calories come from
41% protein · 56% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 41%
- Carbs 56%
- Fat 3%
1 container on the day view
What logging 1 container of yogurt, plain, skim milk looks like in Kaunto: 95 kcal is 5% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.2 g |
| Eggs, scrambled, frozen mixture | 131 | 13 g | 7.5 g | 5.6 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4 g | 4.9 g | 0.1 g |
| Cottage cheese, full fat, large or small curd | 103 | 12 g | 4.6 g | 4.2 g |
| Milk, buttermilk, dried | 387 | 34 g | 49 g | 5.8 g |
| Egg, whole, raw, fresh | 143 | 13 g | 0.7 g | 9.5 g |
Frequently asked questions
How many calories are in 1 container of yogurt, plain, skim milk?
1 container of yogurt, plain, skim milk (170 g) contains 95 kcal, 9.7 g protein, 13 g carbohydrate and 0.3 g fat.
How much protein is in yogurt, plain, skim milk?
Yogurt, plain, skim milk has 5.7 g of protein per 100 g, which is 9.7 g in 1 container.
What are the macros of yogurt, plain, skim milk?
Per 100 g: 5.7 g protein, 7.7 g carbohydrate, 0.2 g fat. By energy that is 41% protein, 56% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 170887 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.