Calories in Egg substitute, powder
Egg substitute, powder has 444 kcal per 100 g, with 56 g protein, 22 g carbohydrate and 13 g fat. 0.35 oz (9.9 g) is 44 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 444 | 56 g | 22 g | 13 g | 0 g | 22 g | 3.8 g | 800 mg |
| 0.35 oz · 9.9 g | 44 | 5.5 g | 2.2 g | 1.3 g | 0 g | 2.2 g | 0.4 g | 79 mg |
| 0.7 oz · 20 g | 89 | 11 g | 4.4 g | 2.6 g | 0 g | 4.4 g | 0.8 g | 160 mg |
Where the calories come from
53% protein · 20% carbohydrate · 27% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 53%
- Carbs 20%
- Fat 27%
0.35 oz on the day view
What logging 0.35 oz of egg substitute, powder looks like in Kaunto: 44 kcal is 2% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg substitute, powder | 444 | 56 g | 22 g | 13 g |
| Cheese, cottage, lowfat, 2% milkfat | 84 | 11 g | 4.3 g | 2.3 g |
| Cottage cheese, full fat, large or small curd | 103 | 12 g | 4.6 g | 4.2 g |
| Yogurt, plain, skim milk | 56 | 5.7 g | 7.7 g | 0.2 g |
| Eggs, scrambled, frozen mixture | 131 | 13 g | 7.5 g | 5.6 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4 g | 4.9 g | 0.1 g |
Frequently asked questions
How many calories are in 0.35 oz of egg substitute, powder?
0.35 oz of egg substitute, powder (9.9 g) contains 44 kcal, 5.5 g protein, 2.2 g carbohydrate and 1.3 g fat.
How much protein is in egg substitute, powder?
Egg substitute, powder has 56 g of protein per 100 g, which is 5.5 g in 0.35 oz.
What are the macros of egg substitute, powder?
Per 100 g: 56 g protein, 22 g carbohydrate, 13 g fat. By energy that is 53% protein, 20% carbohydrate and 27% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 173429 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.