Calories in Yogurt, Greek, strawberry, nonfat
Yogurt, Greek, strawberry, nonfat has 83 kcal per 100 g, with 8.1 g protein, 12 g carbohydrate and 0.2 g fat. 1 container 5.3 oz (150 g) is 125 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 83 | 8.1 g | 12 g | 0.2 g | 0.6 g | 12 g | 0.1 g | 32 mg |
| 1 container 5.3 oz · 150 g | 125 | 12 g | 18 g | 0.3 g | 0.9 g | 17 g | 0.2 g | 48 mg |
Where the calories come from
39% protein · 59% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 39%
- Carbs 59%
- Fat 2%
1 container 5.3 oz on the day view
What logging 1 container 5.3 oz of yogurt, Greek, strawberry, nonfat looks like in Kaunto: 125 kcal is 6% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt, Greek, strawberry, nonfat | 83 | 8.1 g | 12 g | 0.2 g |
| Eggs, scrambled, frozen mixture | 131 | 13 g | 7.5 g | 5.6 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | 34 | 3.4 g | 4.9 g | 0.1 g |
| Milk, buttermilk, dried | 387 | 34 g | 49 g | 5.8 g |
| Egg, whole, raw, fresh | 143 | 13 g | 0.7 g | 9.5 g |
| Eggs, Grade A, Large, egg whole | 148 | 12 g | 1 g | 10 g |
Frequently asked questions
How many calories are in 1 container 5.3 oz of yogurt, Greek, strawberry, nonfat?
1 container 5.3 oz of yogurt, Greek, strawberry, nonfat (150 g) contains 125 kcal, 12 g protein, 18 g carbohydrate and 0.3 g fat.
How much protein is in yogurt, Greek, strawberry, nonfat?
Yogurt, Greek, strawberry, nonfat has 8.1 g of protein per 100 g, which is 12 g in 1 container 5.3 oz.
What are the macros of yogurt, Greek, strawberry, nonfat?
Per 100 g: 8.1 g protein, 12 g carbohydrate, 0.2 g fat. By energy that is 39% protein, 59% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 330415 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.