Calories in Currants, red and white, raw
Currants, red and white, raw has 56 kcal per 100 g, with 1.4 g protein, 14 g carbohydrate and 0.2 g fat. 1 cup (112 g) is 63 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 56 | 1.4 g | 14 g | 0.2 g | 4.3 g | 7.4 g | 0 g | 1 mg |
| 1 cup · 112 g | 63 | 1.6 g | 15 g | 0.2 g | 4.8 g | 8.3 g | 0 g | 1 mg |
Where the calories come from
9% protein · 88% carbohydrate · 3% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 88%
- Fat 3%
1 cup on the day view
What logging 1 cup of currants, red and white, raw looks like in Kaunto: 63 kcal is 3% of a 2,000 kcal day , and 20 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Currants, red and white, raw | 56 | 1.4 g | 14 g | 0.2 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.9 g |
| Grapefruit, raw, white, California | 37 | 0.9 g | 9.1 g | 0.1 g |
| Pitanga, (surinam-cherry), raw | 33 | 0.8 g | 7.5 g | 0.4 g |
| Watermelon, seedless, rind only, raw | 19 | 0.5 g | 4.2 g | 0.1 g |
| Melons, cantaloupe, raw | 34 | 0.8 g | 8.2 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of currants, red and white, raw?
1 cup of currants, red and white, raw (112 g) contains 63 kcal, 1.6 g protein, 15 g carbohydrate and 0.2 g fat.
How much protein is in currants, red and white, raw?
Currants, red and white, raw has 1.4 g of protein per 100 g, which is 1.6 g in 1 cup.
What are the macros of currants, red and white, raw?
Per 100 g: 1.4 g protein, 14 g carbohydrate, 0.2 g fat. By energy that is 9% protein, 88% carbohydrate and 3% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 173964 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.