Kaunto

Calories in Raspberries, puree, seedless

Raspberries, puree, seedless has 41 kcal per 100 g, with 1 g protein, 8 g carbohydrate and 0.9 g fat.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 41 1 g 8 g 0.9 g 0.9 g 6 g 0.1 g 4 mg

Where the calories come from

9% protein · 73% carbohydrate · 18% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 9%
  • Carbs 73%
  • Fat 18%

100 g on the day view

What logging 100 g of raspberries, puree, seedless looks like in Kaunto: 41 kcal is 2% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 41 of 2,000 kcal

Macro loadout

Pro 1%
1 / 150g
Carb 4%
8 / 200g
Fat 2%
0.9 / 60g
100 g of raspberries, puree, seedless on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Raspberries, puree, seedless 411 g8 g0.9 g
Grapefruit, raw, white, California 370.9 g9.1 g0.1 g
Pitanga, (surinam-cherry), raw 330.8 g7.5 g0.4 g
Currants, red and white, raw 561.4 g14 g0.2 g
Melons, cantaloupe, raw 340.8 g8.2 g0.2 g
Limes, raw 300.7 g11 g0.2 g

Frequently asked questions

How many calories are in 100 g of raspberries, puree, seedless?

100 g of raspberries, puree, seedless (100 g) contains 41 kcal, 1 g protein, 8 g carbohydrate and 0.9 g fat.

How much protein is in raspberries, puree, seedless?

Raspberries, puree, seedless has 1 g of protein per 100 g.

What are the macros of raspberries, puree, seedless?

Per 100 g: 1 g protein, 8 g carbohydrate, 0.9 g fat. By energy that is 9% protein, 73% carbohydrate and 18% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 167808 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.