Calories in Pitanga, (surinam-cherry), raw

Pitanga, (surinam-cherry), raw has 33 kcal per 100 g, with 0.8 g protein, 7.5 g carbohydrate and 0.4 g fat. 1 cup (173 g) is 57 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sodium
100 g	33	0.8 g	7.5 g	0.4 g	3 mg
1 cup · 173 g	57	1.4 g	13 g	0.7 g	5 mg
1 fruit without refuse · 7 g	2	0.1 g	0.5 g	0 g	0 mg

Where the calories come from

9% protein · 81% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).

Protein 9%
Carbs 81%
Fat 10%

1 cup on the day view

What logging 1 cup of pitanga, (surinam-cherry), raw looks like in Kaunto: 57 kcal is 3% of a 2,000 kcal day .

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 57 of 2,000 kcal

Macro loadout

Pro 1%

1.4 / 150g

Carb 6%

13 / 200g

Fat 1%

0.7 / 60g

1 cup of pitanga, (surinam-cherry), raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fruits

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Pitanga, (surinam-cherry), raw	33	0.8 g	7.5 g	0.4 g
Grapefruit, raw, white, California	37	0.9 g	9.1 g	0.1 g
Raspberries, puree, seedless	41	1 g	8 g	0.9 g
Melons, cantaloupe, raw	34	0.8 g	8.2 g	0.2 g
Currants, red and white, raw	56	1.4 g	14 g	0.2 g
Limes, raw	30	0.7 g	11 g	0.2 g

Frequently asked questions

How many calories are in 1 cup of pitanga, (surinam-cherry), raw?

1 cup of pitanga, (surinam-cherry), raw (173 g) contains 57 kcal, 1.4 g protein, 13 g carbohydrate and 0.7 g fat.

How much protein is in pitanga, (surinam-cherry), raw?

Pitanga, (surinam-cherry), raw has 0.8 g of protein per 100 g, which is 1.4 g in 1 cup.

What are the macros of pitanga, (surinam-cherry), raw?

Per 100 g: 0.8 g protein, 7.5 g carbohydrate, 0.4 g fat. By energy that is 9% protein, 81% carbohydrate and 10% fat, so most of its calories come from carbohydrate.

Source: USDA FoodData Central, FDC ID 169129 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.