Calories in Watermelon, seedless, rind only, raw
Watermelon, seedless, rind only, raw has 19 kcal per 100 g, with 0.5 g protein, 4.2 g carbohydrate and 0.1 g fat.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 19 | 0.5 g | 4.2 g | 0.1 g | 1.5 g | 2.2 g | 4 mg |
Where the calories come from
10% protein · 85% carbohydrate · 5% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 10%
- Carbs 85%
- Fat 5%
100 g on the day view
What logging 100 g of watermelon, seedless, rind only, raw looks like in Kaunto: 19 kcal is 1% of a 2,000 kcal day .
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon, seedless, rind only, raw | 19 | 0.5 g | 4.2 g | 0.1 g |
| Currants, red and white, raw | 56 | 1.4 g | 14 g | 0.2 g |
| Kumquats, raw | 71 | 1.9 g | 16 g | 0.9 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.9 g |
| Grapefruit, raw, white, California | 37 | 0.9 g | 9.1 g | 0.1 g |
| Pitanga, (surinam-cherry), raw | 33 | 0.8 g | 7.5 g | 0.4 g |
Frequently asked questions
How many calories are in 100 g of watermelon, seedless, rind only, raw?
100 g of watermelon, seedless, rind only, raw (100 g) contains 19 kcal, 0.5 g protein, 4.2 g carbohydrate and 0.1 g fat.
How much protein is in watermelon, seedless, rind only, raw?
Watermelon, seedless, rind only, raw has 0.5 g of protein per 100 g.
What are the macros of watermelon, seedless, rind only, raw?
Per 100 g: 0.5 g protein, 4.2 g carbohydrate, 0.1 g fat. By energy that is 10% protein, 85% carbohydrate and 5% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 2747676 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.