Calories in Grapefruit, raw, white, California
Grapefruit, raw, white, California has 37 kcal per 100 g, with 0.9 g protein, 9.1 g carbohydrate and 0.1 g fat. 1 cup sections, with juice (230 g) is 85 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sat. fat | Sodium |
|---|---|---|---|---|---|---|
| 100 g | 37 | 0.9 g | 9.1 g | 0.1 g | 0 g | 0 mg |
| 1 cup sections, with juice · 230 g | 85 | 2.1 g | 21 g | 0.2 g | 0 g | 0 mg |
| 0.5 fruit · 118 g | 44 | 1.1 g | 11 g | 0.1 g | 0 g | 0 mg |
Where the calories come from
9% protein · 89% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 9%
- Carbs 89%
- Fat 2%
1 cup sections, with juice on the day view
What logging 1 cup sections, with juice of grapefruit, raw, white, California looks like in Kaunto: 85 kcal is 4% of a 2,000 kcal day , and 15 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fruits
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw, white, California | 37 | 0.9 g | 9.1 g | 0.1 g |
| Raspberries, puree, seedless | 41 | 1 g | 8 g | 0.9 g |
| Pitanga, (surinam-cherry), raw | 33 | 0.8 g | 7.5 g | 0.4 g |
| Currants, red and white, raw | 56 | 1.4 g | 14 g | 0.2 g |
| Melons, cantaloupe, raw | 34 | 0.8 g | 8.2 g | 0.2 g |
| Limes, raw | 30 | 0.7 g | 11 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup sections, with juice of grapefruit, raw, white, California?
1 cup sections, with juice of grapefruit, raw, white, California (230 g) contains 85 kcal, 2.1 g protein, 21 g carbohydrate and 0.2 g fat.
How much protein is in grapefruit, raw, white, California?
Grapefruit, raw, white, California has 0.9 g of protein per 100 g, which is 2.1 g in 1 cup sections, with juice.
What are the macros of grapefruit, raw, white, California?
Per 100 g: 0.9 g protein, 9.1 g carbohydrate, 0.1 g fat. By energy that is 9% protein, 89% carbohydrate and 2% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174677 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.