Calories in Quail, cooked, total edible
Quail, cooked, total edible has 227 kcal per 100 g, with 25 g protein, 0 g carbohydrate and 14 g fat. 1 oz (28 g) is 64 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 227 | 25 g | 0 g | 14 g | 0 g | 0 g | 4 g | 52 mg |
| 1 oz · 28 g | 64 | 7.1 g | 0 g | 4 g | 0 g | 0 g | 1.1 g | 15 mg |
| 1 lb · 453 g | 1,028 | 114 g | 0 g | 64 g | 0 g | 0 g | 18 g | 236 mg |
Where the calories come from
44% protein · 0% carbohydrate · 56% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 44%
- Carbs 0%
- Fat 56%
1 oz on the day view
What logging 1 oz of quail, cooked, total edible looks like in Kaunto: 64 kcal is 3% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail, cooked, total edible | 227 | 25 g | 0 g | 14 g |
| Dove, cooked (includes squab) | 213 | 24 g | 0 g | 13 g |
| Turkey, ground, 93% lean/ 7% fat, raw | 153 | 17 g | 0 g | 9.6 g |
| Chicken, ground, raw | 143 | 17 g | 0 g | 8.1 g |
| Ostrich, ground, raw | 165 | 20 g | 0 g | 8.7 g |
| Goose, liver, raw | 133 | 16 g | 6.3 g | 4.3 g |
Frequently asked questions
How many calories are in 1 oz of quail, cooked, total edible?
1 oz of quail, cooked, total edible (28 g) contains 64 kcal, 7.1 g protein, 0 g carbohydrate and 4 g fat.
How much protein is in quail, cooked, total edible?
Quail, cooked, total edible has 25 g of protein per 100 g, which is 7.1 g in 1 oz.
What are the macros of quail, cooked, total edible?
Per 100 g: 25 g protein, 0 g carbohydrate, 14 g fat. By energy that is 44% protein, 0% carbohydrate and 56% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 169902 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.