Calories in Quail, meat and skin, raw
Quail, meat and skin, raw has 192 kcal per 100 g, with 20 g protein, 0 g carbohydrate and 12 g fat. 1 quail (109 g) is 209 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 192 | 20 g | 0 g | 12 g | 0 g | 3.4 g | 53 mg |
| 1 quail · 109 g | 209 | 21 g | 0 g | 13 g | 0 g | 3.7 g | 58 mg |
| 1 unit · 405 g | 778 | 79 g | 0 g | 49 g | 0 g | 14 g | 215 mg |
Where the calories come from
42% protein · 0% carbohydrate · 58% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 42%
- Carbs 0%
- Fat 58%
1 quail on the day view
What logging 1 quail of quail, meat and skin, raw looks like in Kaunto: 209 kcal is 10% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail, meat and skin, raw | 192 | 20 g | 0 g | 12 g |
| Dove, cooked (includes squab) | 213 | 24 g | 0 g | 13 g |
| Turkey, ground, 93% lean/ 7% fat, raw | 153 | 17 g | 0 g | 9.6 g |
| Chicken, feet, boiled | 215 | 19 g | 0.2 g | 15 g |
| Turkey and gravy, frozen | 67 | 5.9 g | 4.6 g | 2.6 g |
| Chicken, ground, raw | 143 | 17 g | 0 g | 8.1 g |
Frequently asked questions
How many calories are in 1 quail of quail, meat and skin, raw?
1 quail of quail, meat and skin, raw (109 g) contains 209 kcal, 21 g protein, 0 g carbohydrate and 13 g fat.
How much protein is in quail, meat and skin, raw?
Quail, meat and skin, raw has 20 g of protein per 100 g, which is 21 g in 1 quail.
What are the macros of quail, meat and skin, raw?
Per 100 g: 20 g protein, 0 g carbohydrate, 12 g fat. By energy that is 42% protein, 0% carbohydrate and 58% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 172418 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.