Calories in Egg rolls, chicken, refrigerated, heated
Egg rolls, chicken, refrigerated, heated has 197 kcal per 100 g, with 10 g protein, 29 g carbohydrate and 4.5 g fat. 1 roll (80 g) is 158 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 197 | 10 g | 29 g | 4.5 g | 2.4 g | 5.6 g | 1 g | 478 mg |
| 1 roll · 80 g | 158 | 8.3 g | 23 g | 3.6 g | 1.9 g | 4.5 g | 0.8 g | 382 mg |
| 1 oz · 28 g | 56 | 3 g | 8.1 g | 1.3 g | 0.7 g | 1.6 g | 0.3 g | 136 mg |
Where the calories come from
21% protein · 58% carbohydrate · 21% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 21%
- Carbs 58%
- Fat 21%
1 roll on the day view
What logging 1 roll of egg rolls, chicken, refrigerated, heated looks like in Kaunto: 158 kcal is 8% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg rolls, chicken, refrigerated, heated | 197 | 10 g | 29 g | 4.5 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.9 g | 18 g | 2 g |
| Soup, beef barley, ready to serve | 52 | 2.8 g | 7.9 g | 1 g |
| Spaghetti with meat sauce, frozen entree | 90 | 5.1 g | 15 g | 1 g |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 90 | 4.4 g | 13 g | 2.4 g |
| Sauce, salsa, ready-to-serve | 29 | 1.4 g | 6.7 g | 0.2 g |
Frequently asked questions
How many calories are in 1 roll of egg rolls, chicken, refrigerated, heated?
1 roll of egg rolls, chicken, refrigerated, heated (80 g) contains 158 kcal, 8.3 g protein, 23 g carbohydrate and 3.6 g fat.
How much protein is in egg rolls, chicken, refrigerated, heated?
Egg rolls, chicken, refrigerated, heated has 10 g of protein per 100 g, which is 8.3 g in 1 roll.
What are the macros of egg rolls, chicken, refrigerated, heated?
Per 100 g: 10 g protein, 29 g carbohydrate, 4.5 g fat. By energy that is 21% protein, 58% carbohydrate and 21% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172104 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.