Calories in Spaghetti with meat sauce, frozen entree
Spaghetti with meat sauce, frozen entree has 90 kcal per 100 g, with 5.1 g protein, 15 g carbohydrate and 1 g fat. 1 serving (283 g) is 255 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 90 | 5.1 g | 15 g | 1 g | 1.8 g | 2.6 g | 0.4 g | 238 mg |
| 1 serving · 283 g | 255 | 14 g | 43 g | 2.8 g | 5.1 g | 7.4 g | 1.1 g | 674 mg |
| 1 oz · 28 g | 26 | 1.4 g | 4.3 g | 0.3 g | 0.5 g | 0.7 g | 0.1 g | 68 mg |
Where the calories come from
23% protein · 67% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 23%
- Carbs 67%
- Fat 10%
1 serving on the day view
What logging 1 serving of spaghetti with meat sauce, frozen entree looks like in Kaunto: 255 kcal is 13% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti with meat sauce, frozen entree | 90 | 5.1 g | 15 g | 1 g |
| Soup, beef barley, ready to serve | 52 | 2.8 g | 7.9 g | 1 g |
| Egg rolls, chicken, refrigerated, heated | 197 | 10 g | 29 g | 4.5 g |
| Chicken tenders, breaded, frozen, prepared | 240 | 15 g | 15 g | 14 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.9 g | 18 g | 2 g |
| Soup, chicken broth or bouillon, dry | 267 | 17 g | 18 g | 14 g |
Frequently asked questions
How many calories are in 1 serving of spaghetti with meat sauce, frozen entree?
1 serving of spaghetti with meat sauce, frozen entree (283 g) contains 255 kcal, 14 g protein, 43 g carbohydrate and 2.8 g fat.
How much protein is in spaghetti with meat sauce, frozen entree?
Spaghetti with meat sauce, frozen entree has 5.1 g of protein per 100 g, which is 14 g in 1 serving.
What are the macros of spaghetti with meat sauce, frozen entree?
Per 100 g: 5.1 g protein, 15 g carbohydrate, 1 g fat. By energy that is 23% protein, 67% carbohydrate and 10% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 172089 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.