Calories in Soup, beef barley, ready to serve
Soup, beef barley, ready to serve has 52 kcal per 100 g, with 2.8 g protein, 7.9 g carbohydrate and 1 g fat. 1 cup (208 g) is 108 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 52 | 2.8 g | 7.9 g | 1 g | 0.9 g | 1.2 g | 0.3 g | 297 mg |
| 1 cup · 208 g | 108 | 5.8 g | 16 g | 2.1 g | 1.9 g | 2.5 g | 0.6 g | 618 mg |
| 1 can · 527 g | 274 | 15 g | 42 g | 5.3 g | 4.7 g | 6.3 g | 1.6 g | 1,565 mg |
Where the calories come from
22% protein · 61% carbohydrate · 17% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 22%
- Carbs 61%
- Fat 17%
1 cup on the day view
What logging 1 cup of soup, beef barley, ready to serve looks like in Kaunto: 108 kcal is 5% of a 2,000 kcal day , and 6 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, beef barley, ready to serve | 52 | 2.8 g | 7.9 g | 1 g |
| Egg rolls, chicken, refrigerated, heated | 197 | 10 g | 29 g | 4.5 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.9 g | 18 g | 2 g |
| Spaghetti with meat sauce, frozen entree | 90 | 5.1 g | 15 g | 1 g |
| Pasta with Sliced Franks in Tomato Sauce, canned entree | 90 | 4.4 g | 13 g | 2.4 g |
| Sauce, salsa, ready-to-serve | 29 | 1.4 g | 6.7 g | 0.2 g |
Frequently asked questions
How many calories are in 1 cup of soup, beef barley, ready to serve?
1 cup of soup, beef barley, ready to serve (208 g) contains 108 kcal, 5.8 g protein, 16 g carbohydrate and 2.1 g fat.
How much protein is in soup, beef barley, ready to serve?
Soup, beef barley, ready to serve has 2.8 g of protein per 100 g, which is 5.8 g in 1 cup.
What are the macros of soup, beef barley, ready to serve?
Per 100 g: 2.8 g protein, 7.9 g carbohydrate, 1 g fat. By energy that is 22% protein, 61% carbohydrate and 17% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 174073 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.