Calories in Egg substitute, liquid or frozen, fat free
Egg substitute, liquid or frozen, fat free has 48 kcal per 100 g, with 10 g protein, 2 g carbohydrate and 0 g fat. 0.25 cup (60 g) is 29 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 48 | 10 g | 2 g | 0 g | 0 g | 2 g | 0 g | 199 mg |
| 0.25 cup · 60 g | 29 | 6 g | 1.2 g | 0 g | 0 g | 1.2 g | 0 g | 119 mg |
| 1 cup · 240 g | 115 | 24 g | 4.8 g | 0 g | 0 g | 4.8 g | 0 g | 478 mg |
Where the calories come from
83% protein · 17% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 83%
- Carbs 17%
- Fat 0%
0.25 cup on the day view
What logging 0.25 cup of egg substitute, liquid or frozen, fat free looks like in Kaunto: 29 kcal is 1% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg substitute, liquid or frozen, fat free | 48 | 10 g | 2 g | 0 g |
| Egg, white, raw, fresh | 52 | 11 g | 0.7 g | 0.2 g |
| Egg, white, dried | 376 | 80 g | 6 g | 0.7 g |
| Eggs, Grade A, Large, egg white | 55 | 11 g | 2.4 g | 0 g |
| Yogurt, Greek, plain, nonfat | 61 | 10 g | 3.6 g | 0.4 g |
| Cheese, cottage, lowfat, 2% milkfat | 84 | 11 g | 4.3 g | 2.3 g |
Frequently asked questions
How many calories are in 0.25 cup of egg substitute, liquid or frozen, fat free?
0.25 cup of egg substitute, liquid or frozen, fat free (60 g) contains 29 kcal, 6 g protein, 1.2 g carbohydrate and 0 g fat.
How much protein is in egg substitute, liquid or frozen, fat free?
Egg substitute, liquid or frozen, fat free has 10 g of protein per 100 g, which is 6 g in 0.25 cup.
What are the macros of egg substitute, liquid or frozen, fat free?
Per 100 g: 10 g protein, 2 g carbohydrate, 0 g fat. By energy that is 83% protein, 17% carbohydrate and 0% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 173462 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.