Calories in Egg, white, dried

Egg, white, dried has 376 kcal per 100 g, with 80 g protein, 6 g carbohydrate and 0.7 g fat. 1 tablespoon (7 g) is 26 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat	Sodium
100 g	376	80 g	6 g	0.7 g	1,250 mg
1 tablespoon · 7 g	26	5.6 g	0.4 g	0 g	88 mg
1 cup sifted · 107 g	402	85 g	6.4 g	0.7 g	1,338 mg

Where the calories come from

91% protein · 7% carbohydrate · 2% fat, by energy (4, 4 and 9 kcal per gram).

Protein 91%
Carbs 7%
Fat 2%

1 tablespoon on the day view

What logging 1 tablespoon of egg, white, dried looks like in Kaunto: 26 kcal is 1% of a 2,000 kcal day , and 6 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 26 of 2,000 kcal

Macro loadout

Pro 4%

5.6 / 150g

Carb 0%

0.4 / 200g

Fat 0%

0 / 60g

1 tablespoon of egg, white, dried on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Egg, white, dried	376	80 g	6 g	0.7 g
Egg substitute, liquid or frozen, fat free	48	10 g	2 g	0 g
Eggs, Grade A, Large, egg white	55	11 g	2.4 g	0 g
Yogurt, Greek, plain, nonfat	61	10 g	3.6 g	0.4 g
Cheese, cottage, lowfat, 2% milkfat	84	11 g	4.3 g	2.3 g
Egg substitute, powder	444	56 g	22 g	13 g

Frequently asked questions

How many calories are in 1 tablespoon of egg, white, dried?

1 tablespoon of egg, white, dried (7 g) contains 26 kcal, 5.6 g protein, 0.4 g carbohydrate and 0 g fat.

How much protein is in egg, white, dried?

Egg, white, dried has 80 g of protein per 100 g, which is 5.6 g in 1 tablespoon.

What are the macros of egg, white, dried?

Per 100 g: 80 g protein, 6 g carbohydrate, 0.7 g fat. By energy that is 91% protein, 7% carbohydrate and 2% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 323793 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.