Calories in Eggs, Grade A, Large, egg white

Eggs, Grade A, Large, egg white has 55 kcal per 100 g, with 11 g protein, 2.4 g carbohydrate and 0 g fat. 1 egg white (34 g) is 19 kcal.

Nutrition per serving

Serving	kcal	Protein	Carbs	Fat
100 g	55	11 g	2.4 g	0 g
1 egg white · 34 g	19	3.6 g	0.8 g	0 g

Where the calories come from

82% protein · 18% carbohydrate · 0% fat, by energy (4, 4 and 9 kcal per gram).

Protein 82%
Carbs 18%
Fat 0%

1 egg white on the day view

What logging 1 egg white of eggs, Grade A, Large, egg white looks like in Kaunto: 19 kcal is 1% of a 2,000 kcal day , and 9 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 19 of 2,000 kcal

Macro loadout

Pro 2%

3.6 / 150g

Carb 0%

0.8 / 200g

Fat 0%

0 / 60g

1 egg white of eggs, grade a, large, egg white on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other dairy & eggs

Per 100 g. Closest by protein per calorie.

Food	kcal	Protein	Carbs	Fat
Eggs, Grade A, Large, egg white	55	11 g	2.4 g	0 g
Egg substitute, liquid or frozen, fat free	48	10 g	2 g	0 g
Egg, white, raw, fresh	52	11 g	0.7 g	0.2 g
Egg, white, dried	376	80 g	6 g	0.7 g
Yogurt, Greek, plain, nonfat	61	10 g	3.6 g	0.4 g
Cheese, cottage, lowfat, 2% milkfat	84	11 g	4.3 g	2.3 g

Frequently asked questions

How many calories are in 1 egg white of eggs, Grade A, Large, egg white?

1 egg white of eggs, Grade A, Large, egg white (34 g) contains 19 kcal, 3.6 g protein, 0.8 g carbohydrate and 0 g fat.

How much protein is in eggs, Grade A, Large, egg white?

Eggs, Grade A, Large, egg white has 11 g of protein per 100 g, which is 3.6 g in 1 egg white.

What are the macros of eggs, Grade A, Large, egg white?

Per 100 g: 11 g protein, 2.4 g carbohydrate, 0 g fat. By energy that is 82% protein, 18% carbohydrate and 0% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 747997 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.