Calories in Milk, buttermilk, dried
Milk, buttermilk, dried has 387 kcal per 100 g, with 34 g protein, 49 g carbohydrate and 5.8 g fat. 0.25 cup (30 g) is 116 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 387 | 34 g | 49 g | 5.8 g | 0 g | 49 g | 3.6 g | 517 mg |
| 0.25 cup · 30 g | 116 | 10 g | 15 g | 1.7 g | 0 g | 15 g | 1.1 g | 155 mg |
| 1 cup · 120 g | 464 | 41 g | 59 g | 7 g | 0 g | 59 g | 4.3 g | 620 mg |
| 1 tbsp · 6.5 g | 25 | 2.2 g | 3.2 g | 0.4 g | 0 g | 3.2 g | 0.2 g | 34 mg |
Where the calories come from
36% protein · 50% carbohydrate · 14% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 36%
- Carbs 50%
- Fat 14%
0.25 cup on the day view
What logging 0.25 cup of milk, buttermilk, dried looks like in Kaunto: 116 kcal is 6% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other dairy & eggs
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk, buttermilk, dried | 387 | 34 g | 49 g | 5.8 g |
| Egg, whole, raw, fresh | 143 | 13 g | 0.7 g | 9.5 g |
| Yogurt, plain, low fat | 63 | 5.3 g | 7 g | 1.6 g |
| Yogurt, plain, nonfat | 50 | 4.2 g | 8.1 g | 0.1 g |
| Eggs, Grade A, Large, egg whole | 148 | 12 g | 1 g | 10 g |
| Egg, whole, dried | 575 | 48 g | 1.9 g | 40 g |
Frequently asked questions
How many calories are in 0.25 cup of milk, buttermilk, dried?
0.25 cup of milk, buttermilk, dried (30 g) contains 116 kcal, 10 g protein, 15 g carbohydrate and 1.7 g fat.
How much protein is in milk, buttermilk, dried?
Milk, buttermilk, dried has 34 g of protein per 100 g, which is 10 g in 0.25 cup.
What are the macros of milk, buttermilk, dried?
Per 100 g: 34 g protein, 49 g carbohydrate, 5.8 g fat. By energy that is 36% protein, 50% carbohydrate and 14% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171274 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.