Calories in Emu, oyster, raw
Emu, oyster, raw has 141 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 4.9 g fat. 3 oz (85 g) is 120 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 141 | 23 g | 0 g | 4.9 g | 0 g | 0 g | 1.2 g | 150 mg |
| 3 oz · 85 g | 120 | 19 g | 0 g | 4.2 g | 0 g | 0 g | 1 g | 128 mg |
| 1 steak · 300 g | 423 | 68 g | 0 g | 15 g | 0 g | 0 g | 3.6 g | 450 mg |
Where the calories come from
67% protein · 0% carbohydrate · 33% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 67%
- Carbs 0%
- Fat 33%
3 oz on the day view
What logging 3 oz of emu, oyster, raw looks like in Kaunto: 120 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emu, oyster, raw | 141 | 23 g | 0 g | 4.9 g |
| Quail, meat only, raw | 134 | 22 g | 0 g | 4.5 g |
| Ostrich, oyster, raw | 125 | 22 g | 0 g | 3.7 g |
| Guinea hen, meat and skin, raw | 158 | 23 g | 0 g | 6.5 g |
| Turkey, whole, giblets, raw | 124 | 18 g | 0.1 g | 5.1 g |
| Pheasant, raw, meat only | 133 | 24 g | 0 g | 3.6 g |
Frequently asked questions
How many calories are in 3 oz of emu, oyster, raw?
3 oz of emu, oyster, raw (85 g) contains 120 kcal, 19 g protein, 0 g carbohydrate and 4.2 g fat.
How much protein is in emu, oyster, raw?
Emu, oyster, raw has 23 g of protein per 100 g, which is 19 g in 3 oz.
What are the macros of emu, oyster, raw?
Per 100 g: 23 g protein, 0 g carbohydrate, 4.9 g fat. By energy that is 67% protein, 0% carbohydrate and 33% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172838 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.