Calories in Quail, meat only, raw
Quail, meat only, raw has 134 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 4.5 g fat. 1 quail (92 g) is 123 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 134 | 22 g | 0 g | 4.5 g | 0 g | 1.3 g | 51 mg |
| 1 quail · 92 g | 123 | 20 g | 0 g | 4.1 g | 0 g | 1.2 g | 47 mg |
| 1 unit · 342 g | 458 | 75 g | 0 g | 15 g | 0 g | 4.4 g | 174 mg |
Where the calories come from
68% protein · 0% carbohydrate · 32% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 68%
- Carbs 0%
- Fat 32%
1 quail on the day view
What logging 1 quail of quail, meat only, raw looks like in Kaunto: 123 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quail, meat only, raw | 134 | 22 g | 0 g | 4.5 g |
| Emu, oyster, raw | 141 | 23 g | 0 g | 4.9 g |
| Emu, ground, raw | 134 | 23 g | 0 g | 4 g |
| Ostrich, oyster, raw | 125 | 22 g | 0 g | 3.7 g |
| Guinea hen, meat and skin, raw | 158 | 23 g | 0 g | 6.5 g |
| Pheasant, raw, meat only | 133 | 24 g | 0 g | 3.6 g |
Frequently asked questions
How many calories are in 1 quail of quail, meat only, raw?
1 quail of quail, meat only, raw (92 g) contains 123 kcal, 20 g protein, 0 g carbohydrate and 4.1 g fat.
How much protein is in quail, meat only, raw?
Quail, meat only, raw has 22 g of protein per 100 g, which is 20 g in 1 quail.
What are the macros of quail, meat only, raw?
Per 100 g: 22 g protein, 0 g carbohydrate, 4.5 g fat. By energy that is 68% protein, 0% carbohydrate and 32% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172419 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.