Calories in Guinea hen, meat and skin, raw
Guinea hen, meat and skin, raw has 158 kcal per 100 g, with 23 g protein, 0 g carbohydrate and 6.5 g fat. 3 oz (85 g) is 134 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 158 | 23 g | 0 g | 6.5 g | 0 g | 1.8 g | 67 mg |
| 3 oz · 85 g | 134 | 20 g | 0 g | 5.5 g | 0 g | 1.5 g | 57 mg |
| 1 unit · 359 g | 567 | 84 g | 0 g | 23 g | 0 g | 6.5 g | 241 mg |
| 0.5 guinea · 345 g | 545 | 81 g | 0 g | 22 g | 0 g | 6.2 g | 231 mg |
Where the calories come from
62% protein · 0% carbohydrate · 38% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 62%
- Carbs 0%
- Fat 38%
3 oz on the day view
What logging 3 oz of guinea hen, meat and skin, raw looks like in Kaunto: 134 kcal is 7% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guinea hen, meat and skin, raw | 158 | 23 g | 0 g | 6.5 g |
| Turkey, whole, giblets, raw | 124 | 18 g | 0.1 g | 5.1 g |
| Duck, domesticated, liver, raw | 136 | 19 g | 3.5 g | 4.6 g |
| Chicken, canned, no broth | 185 | 25 g | 0.9 g | 8.1 g |
| Pheasant, cooked, total edible | 239 | 32 g | 0 g | 12 g |
| Duck, domesticated, meat only, raw | 135 | 18 g | 0.9 g | 6 g |
Frequently asked questions
How many calories are in 3 oz of guinea hen, meat and skin, raw?
3 oz of guinea hen, meat and skin, raw (85 g) contains 134 kcal, 20 g protein, 0 g carbohydrate and 5.5 g fat.
How much protein is in guinea hen, meat and skin, raw?
Guinea hen, meat and skin, raw has 23 g of protein per 100 g, which is 20 g in 3 oz.
What are the macros of guinea hen, meat and skin, raw?
Per 100 g: 23 g protein, 0 g carbohydrate, 6.5 g fat. By energy that is 62% protein, 0% carbohydrate and 38% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 172416 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.