Calories in Ostrich, oyster, raw
Ostrich, oyster, raw has 125 kcal per 100 g, with 22 g protein, 0 g carbohydrate and 3.7 g fat. 1 serving (85 g) is 106 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 125 | 22 g | 0 g | 3.7 g | 0 g | 0 g | 1.2 g | 83 mg |
| 1 serving · 85 g | 106 | 18 g | 0 g | 3.1 g | 0 g | 0 g | 1 g | 71 mg |
| 1 oz · 28 g | 36 | 6.1 g | 0 g | 1.1 g | 0 g | 0 g | 0.3 g | 24 mg |
Where the calories come from
72% protein · 0% carbohydrate · 28% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 72%
- Carbs 0%
- Fat 28%
1 serving on the day view
What logging 1 serving of ostrich, oyster, raw looks like in Kaunto: 106 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, oyster, raw | 125 | 22 g | 0 g | 3.7 g |
| Emu, ground, raw | 134 | 23 g | 0 g | 4 g |
| Pheasant, raw, meat only | 133 | 24 g | 0 g | 3.6 g |
| Quail, meat only, raw | 134 | 22 g | 0 g | 4.5 g |
| Emu, oyster, raw | 141 | 23 g | 0 g | 4.9 g |
| Guinea hen, meat only, raw | 110 | 21 g | 0 g | 2.5 g |
Frequently asked questions
How many calories are in 1 serving of ostrich, oyster, raw?
1 serving of ostrich, oyster, raw (85 g) contains 106 kcal, 18 g protein, 0 g carbohydrate and 3.1 g fat.
How much protein is in ostrich, oyster, raw?
Ostrich, oyster, raw has 22 g of protein per 100 g, which is 18 g in 1 serving.
What are the macros of ostrich, oyster, raw?
Per 100 g: 22 g protein, 0 g carbohydrate, 3.7 g fat. By energy that is 72% protein, 0% carbohydrate and 28% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174487 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.