Calories in Turkey, whole, giblets, raw
Turkey, whole, giblets, raw has 124 kcal per 100 g, with 18 g protein, 0.1 g carbohydrate and 5.1 g fat. 4 oz (113 g) is 140 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 124 | 18 g | 0.1 g | 5.1 g | 0 g | 0 g | 1.5 g | 136 mg |
| 4 oz · 113 g | 140 | 21 g | 0.1 g | 5.8 g | 0 g | 0 g | 1.7 g | 154 mg |
| 1 giblets · 157 g | 195 | 29 g | 0.2 g | 8 g | 0 g | 0 g | 2.4 g | 214 mg |
Where the calories come from
61% protein · 0% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 61%
- Carbs 0%
- Fat 39%
4 oz on the day view
What logging 4 oz of turkey, whole, giblets, raw looks like in Kaunto: 140 kcal is 7% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other poultry
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, whole, giblets, raw | 124 | 18 g | 0.1 g | 5.1 g |
| Guinea hen, meat and skin, raw | 158 | 23 g | 0 g | 6.5 g |
| Duck, domesticated, liver, raw | 136 | 19 g | 3.5 g | 4.6 g |
| Chicken, canned, no broth | 185 | 25 g | 0.9 g | 8.1 g |
| Pheasant, cooked, total edible | 239 | 32 g | 0 g | 12 g |
| Duck, domesticated, meat only, raw | 135 | 18 g | 0.9 g | 6 g |
Frequently asked questions
How many calories are in 4 oz of turkey, whole, giblets, raw?
4 oz of turkey, whole, giblets, raw (113 g) contains 140 kcal, 21 g protein, 0.1 g carbohydrate and 5.8 g fat.
How much protein is in turkey, whole, giblets, raw?
Turkey, whole, giblets, raw has 18 g of protein per 100 g, which is 21 g in 4 oz.
What are the macros of turkey, whole, giblets, raw?
Per 100 g: 18 g protein, 0.1 g carbohydrate, 5.1 g fat. By energy that is 61% protein, 0% carbohydrate and 39% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171083 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.