Calories in Fish broth
Fish broth has 16 kcal per 100 g, with 2 g protein, 0.4 g carbohydrate and 0.6 g fat. 1 cup (244 g) is 39 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 16 | 2 g | 0.4 g | 0.6 g | 0 g | 0.1 g | 0.1 g | 200 mg |
| 1 cup · 244 g | 39 | 4.9 g | 1 g | 1.5 g | 0 g | 0.2 g | 0.2 g | 488 mg |
| 1 fl oz · 31 g | 5 | 0.6 g | 0.1 g | 0.2 g | 0 g | 0 g | 0 g | 61 mg |
Where the calories come from
53% protein · 11% carbohydrate · 36% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 53%
- Carbs 11%
- Fat 36%
1 cup on the day view
What logging 1 cup of fish broth looks like in Kaunto: 39 kcal is 2% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish broth | 16 | 2 g | 0.4 g | 0.6 g |
| Soup, chicken broth, ready-to-serve | 6 | 0.6 g | 0.4 g | 0.2 g |
| Gravy, au jus, canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Soup, chicken broth cubes, dry | 198 | 15 g | 24 g | 4.7 g |
| Soup, shark fin, restaurant-prepared | 46 | 3.2 g | 3.8 g | 2 g |
| Soup, wonton, Chinese restaurant | 32 | 2.1 g | 5.3 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup of fish broth?
1 cup of fish broth (244 g) contains 39 kcal, 4.9 g protein, 1 g carbohydrate and 1.5 g fat.
How much protein is in fish broth?
Fish broth has 2 g of protein per 100 g, which is 4.9 g in 1 cup.
What are the macros of fish broth?
Per 100 g: 2 g protein, 0.4 g carbohydrate, 0.6 g fat. By energy that is 53% protein, 11% carbohydrate and 36% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 171606 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.