Calories in Soup, wonton, Chinese restaurant
Soup, wonton, Chinese restaurant has 32 kcal per 100 g, with 2.1 g protein, 5.3 g carbohydrate and 0.3 g fat. 1 cup (223 g) is 71 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 32 | 2.1 g | 5.3 g | 0.3 g | 0.2 g | 0.3 g | 0.1 g | 406 mg |
| 1 cup · 223 g | 71 | 4.7 g | 12 g | 0.7 g | 0.4 g | 0.7 g | 0.2 g | 905 mg |
Where the calories come from
26% protein · 66% carbohydrate · 8% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 26%
- Carbs 66%
- Fat 8%
1 cup on the day view
What logging 1 cup of soup, wonton, Chinese restaurant looks like in Kaunto: 71 kcal is 4% of a 2,000 kcal day , and 7 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, wonton, Chinese restaurant | 32 | 2.1 g | 5.3 g | 0.3 g |
| Chicken tenders, breaded, frozen, prepared | 240 | 15 g | 15 g | 14 g |
| Spaghetti with meat sauce, frozen entree | 90 | 5.1 g | 15 g | 1 g |
| Gravy, au jus, canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Egg rolls, chicken, refrigerated, heated | 197 | 10 g | 29 g | 4.5 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.9 g | 18 g | 2 g |
Frequently asked questions
How many calories are in 1 cup of soup, wonton, Chinese restaurant?
1 cup of soup, wonton, Chinese restaurant (223 g) contains 71 kcal, 4.7 g protein, 12 g carbohydrate and 0.7 g fat.
How much protein is in soup, wonton, Chinese restaurant?
Soup, wonton, Chinese restaurant has 2.1 g of protein per 100 g, which is 4.7 g in 1 cup.
What are the macros of soup, wonton, Chinese restaurant?
Per 100 g: 2.1 g protein, 5.3 g carbohydrate, 0.3 g fat. By energy that is 26% protein, 66% carbohydrate and 8% fat, so most of its calories come from carbohydrate.
Source: USDA FoodData Central, FDC ID 171821 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.