Calories in Soup, shark fin, restaurant-prepared
Soup, shark fin, restaurant-prepared has 46 kcal per 100 g, with 3.2 g protein, 3.8 g carbohydrate and 2 g fat. 1 cup (216 g) is 99 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 46 | 3.2 g | 3.8 g | 2 g | 0 g | 0.5 g | 501 mg |
| 1 cup · 216 g | 99 | 6.9 g | 8.2 g | 4.3 g | 0 g | 1.1 g | 1,082 mg |
Where the calories come from
28% protein · 33% carbohydrate · 39% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 28%
- Carbs 33%
- Fat 39%
1 cup on the day view
What logging 1 cup of soup, shark fin, restaurant-prepared looks like in Kaunto: 99 kcal is 5% of a 2,000 kcal day , and 5 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other prepared dishes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, shark fin, restaurant-prepared | 46 | 3.2 g | 3.8 g | 2 g |
| Gravy, au jus, canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Chicken tenders, breaded, frozen, prepared | 240 | 15 g | 15 g | 14 g |
| Spaghetti with meat sauce, frozen entree | 90 | 5.1 g | 15 g | 1 g |
| Egg rolls, chicken, refrigerated, heated | 197 | 10 g | 29 g | 4.5 g |
| Beef macaroni with tomato sauce, frozen entree, reduced fat | 113 | 5.9 g | 18 g | 2 g |
Frequently asked questions
How many calories are in 1 cup of soup, shark fin, restaurant-prepared?
1 cup of soup, shark fin, restaurant-prepared (216 g) contains 99 kcal, 6.9 g protein, 8.2 g carbohydrate and 4.3 g fat.
How much protein is in soup, shark fin, restaurant-prepared?
Soup, shark fin, restaurant-prepared has 3.2 g of protein per 100 g, which is 6.9 g in 1 cup.
What are the macros of soup, shark fin, restaurant-prepared?
Per 100 g: 3.2 g protein, 3.8 g carbohydrate, 2 g fat. By energy that is 28% protein, 33% carbohydrate and 39% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174532 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.