Kaunto

Calories in Crustaceans, crab, alaska king, raw

Crustaceans, crab, alaska king, raw has 84 kcal per 100 g, with 18 g protein, 0 g carbohydrate and 0.6 g fat. 3 oz (85 g) is 71 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sat. fat Sodium
100 g 84 18 g 0 g 0.6 g 0 g 0.1 g 836 mg
3 oz · 85 g 71 16 g 0 g 0.5 g 0 g 0.1 g 711 mg
1 leg · 172 g 144 31 g 0 g 1 g 0 g 0.2 g 1,438 mg

Where the calories come from

93% protein · 0% carbohydrate · 7% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 93%
  • Carbs 0%
  • Fat 7%

3 oz on the day view

What logging 3 oz of crustaceans, crab, alaska king, raw looks like in Kaunto: 71 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 71 of 2,000 kcal

Macro loadout

Pro 10%
16 / 150g
Carb 0%
0 / 200g
Fat 1%
0.5 / 60g
3 oz of crustaceans, crab, alaska king, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Crustaceans, crab, alaska king, raw 8418 g0 g0.6 g
Fish, cusk, raw 8719 g0 g0.7 g
Fish, ling, raw 8719 g0 g0.6 g
Fish, haddock, raw 7416 g0 g0.5 g
Alaska Pollock, raw 7917 g0.1 g1 g
Turtle, green, raw 8920 g0 g0.5 g

Frequently asked questions

How many calories are in 3 oz of crustaceans, crab, alaska king, raw?

3 oz of crustaceans, crab, alaska king, raw (85 g) contains 71 kcal, 16 g protein, 0 g carbohydrate and 0.5 g fat.

How much protein is in crustaceans, crab, alaska king, raw?

Crustaceans, crab, alaska king, raw has 18 g of protein per 100 g, which is 16 g in 3 oz.

What are the macros of crustaceans, crab, alaska king, raw?

Per 100 g: 18 g protein, 0 g carbohydrate, 0.6 g fat. By energy that is 93% protein, 0% carbohydrate and 7% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 175164 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.