Kaunto

Calories in Crustaceans, lobster, northern, raw

Crustaceans, lobster, northern, raw has 77 kcal per 100 g, with 17 g protein, 0 g carbohydrate and 0.8 g fat. 1 lobster (150 g) is 116 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 77 17 g 0 g 0.8 g 0 g 0 g 0.2 g 423 mg
1 lobster · 150 g 116 25 g 0 g 1.2 g 0 g 0 g 0.3 g 635 mg
3 oz · 85 g 65 14 g 0 g 0.7 g 0 g 0 g 0.2 g 360 mg

Where the calories come from

90% protein · 0% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 90%
  • Carbs 0%
  • Fat 10%

1 lobster on the day view

What logging 1 lobster of crustaceans, lobster, northern, raw looks like in Kaunto: 116 kcal is 6% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 116 of 2,000 kcal

Macro loadout

Pro 17%
25 / 150g
Carb 0%
0 / 200g
Fat 2%
1.2 / 60g
1 lobster of crustaceans, lobster, northern, raw on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other fish & seafood

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Crustaceans, lobster, northern, raw 7717 g0 g0.8 g
Fish, tuna, light, canned in water, drained solids 9019 g0.1 g0.9 g
Fish, cusk, raw 8719 g0 g0.7 g
Fish, ling, raw 8719 g0 g0.6 g
Fish, haddock, raw 7416 g0 g0.5 g
Alaska Pollock, raw 7917 g0.1 g1 g

Frequently asked questions

How many calories are in 1 lobster of crustaceans, lobster, northern, raw?

1 lobster of crustaceans, lobster, northern, raw (150 g) contains 116 kcal, 25 g protein, 0 g carbohydrate and 1.2 g fat.

How much protein is in crustaceans, lobster, northern, raw?

Crustaceans, lobster, northern, raw has 17 g of protein per 100 g, which is 25 g in 1 lobster.

What are the macros of crustaceans, lobster, northern, raw?

Per 100 g: 17 g protein, 0 g carbohydrate, 0.8 g fat. By energy that is 90% protein, 0% carbohydrate and 10% fat, so most of its calories come from protein.

Source: USDA FoodData Central, FDC ID 174208 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.