Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids has 90 kcal per 100 g, with 19 g protein, 0.1 g carbohydrate and 0.9 g fat. 1 can drained solids (107 g) is 96 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 90 | 19 g | 0.1 g | 0.9 g | 0 g | 0.2 g | 219 mg |
| 1 can drained solids · 107 g | 96 | 20 g | 0.1 g | 1 g | 0 g | 0.2 g | 234 mg |
| 1 can total can contents · 142 g | 128 | 27 g | 0.1 g | 1.3 g | 0 g | 0.3 g | 311 mg |
Where the calories come from
90% protein · 0% carbohydrate · 10% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 90%
- Carbs 0%
- Fat 10%
1 can drained solids on the day view
What logging 1 can drained solids of fish, tuna, light, canned in water, drained solids looks like in Kaunto: 96 kcal is 5% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish, tuna, light, canned in water, drained solids | 90 | 19 g | 0.1 g | 0.9 g |
| Crustaceans, crab, blue, raw | 87 | 18 g | 0 g | 1.1 g |
| Crustaceans, lobster, northern, raw | 77 | 17 g | 0 g | 0.8 g |
| Crustaceans, crab, queen, raw | 90 | 19 g | 0 g | 1.2 g |
| Crustaceans, crab, alaska king, raw | 84 | 18 g | 0 g | 0.6 g |
| Crustaceans, shrimp, farm raised, raw | 71 | 16 g | 0.5 g | 0.8 g |
Side-by-side comparisons
Frequently asked questions
How many calories are in 1 can drained solids of fish, tuna, light, canned in water, drained solids?
1 can drained solids of fish, tuna, light, canned in water, drained solids (107 g) contains 96 kcal, 20 g protein, 0.1 g carbohydrate and 1 g fat.
How much protein is in fish, tuna, light, canned in water, drained solids?
Fish, tuna, light, canned in water, drained solids has 19 g of protein per 100 g, which is 20 g in 1 can drained solids.
What are the macros of fish, tuna, light, canned in water, drained solids?
Per 100 g: 19 g protein, 0.1 g carbohydrate, 0.9 g fat. By energy that is 90% protein, 0% carbohydrate and 10% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 334194 (Foundation Foods), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.