Calories in Crustaceans, crab, blue, raw
Crustaceans, crab, blue, raw has 87 kcal per 100 g, with 18 g protein, 0 g carbohydrate and 1.1 g fat. 3 oz (85 g) is 74 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 87 | 18 g | 0 g | 1.1 g | 0 g | 0.2 g | 293 mg |
| 3 oz · 85 g | 74 | 15 g | 0 g | 0.9 g | 0 g | 0.2 g | 249 mg |
| 1 crab · 21 g | 18 | 3.8 g | 0 g | 0.2 g | 0 g | 0 g | 62 mg |
Where the calories come from
88% protein · 0% carbohydrate · 12% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 88%
- Carbs 0%
- Fat 12%
3 oz on the day view
What logging 3 oz of crustaceans, crab, blue, raw looks like in Kaunto: 74 kcal is 4% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, crab, blue, raw | 87 | 18 g | 0 g | 1.1 g |
| Fish, tuna, light, canned in water, drained solids | 90 | 19 g | 0.1 g | 0.9 g |
| Mollusks, conch, baked or broiled | 130 | 26 g | 1.7 g | 1.2 g |
| Fish, cusk, raw | 87 | 19 g | 0 g | 0.7 g |
| Fish, ling, raw | 87 | 19 g | 0 g | 0.6 g |
| Fish, haddock, raw | 74 | 16 g | 0 g | 0.5 g |
Frequently asked questions
How many calories are in 3 oz of crustaceans, crab, blue, raw?
3 oz of crustaceans, crab, blue, raw (85 g) contains 74 kcal, 15 g protein, 0 g carbohydrate and 0.9 g fat.
How much protein is in crustaceans, crab, blue, raw?
Crustaceans, crab, blue, raw has 18 g of protein per 100 g, which is 15 g in 3 oz.
What are the macros of crustaceans, crab, blue, raw?
Per 100 g: 18 g protein, 0 g carbohydrate, 1.1 g fat. By energy that is 88% protein, 0% carbohydrate and 12% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 174204 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.