Calories in Mollusks, snail, raw
Mollusks, snail, raw has 90 kcal per 100 g, with 16 g protein, 2 g carbohydrate and 1.4 g fat. 3 oz (85 g) is 77 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 90 | 16 g | 2 g | 1.4 g | 0 g | 0 g | 0.4 g | 70 mg |
| 3 oz · 85 g | 77 | 14 g | 1.7 g | 1.2 g | 0 g | 0 g | 0.3 g | 60 mg |
Where the calories come from
76% protein · 9% carbohydrate · 15% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 76%
- Carbs 9%
- Fat 15%
3 oz on the day view
What logging 3 oz of mollusks, snail, raw looks like in Kaunto: 77 kcal is 4% of a 2,000 kcal day , and 3 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other fish & seafood
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mollusks, snail, raw | 90 | 16 g | 2 g | 1.4 g |
| Fish, scup, raw | 105 | 19 g | 0 g | 2.7 g |
| Crustaceans, crab, dungeness, raw | 86 | 17 g | 0.7 g | 1 g |
| Crustaceans, crab, queen, raw | 90 | 19 g | 0 g | 1.2 g |
| Fish, spot, raw | 123 | 19 g | 0 g | 4.9 g |
| Crustaceans, crab, blue, raw | 87 | 18 g | 0 g | 1.1 g |
Frequently asked questions
How many calories are in 3 oz of mollusks, snail, raw?
3 oz of mollusks, snail, raw (85 g) contains 77 kcal, 14 g protein, 1.7 g carbohydrate and 1.2 g fat.
How much protein is in mollusks, snail, raw?
Mollusks, snail, raw has 16 g of protein per 100 g, which is 14 g in 3 oz.
What are the macros of mollusks, snail, raw?
Per 100 g: 16 g protein, 2 g carbohydrate, 1.4 g fat. By energy that is 76% protein, 9% carbohydrate and 15% fat, so most of its calories come from protein.
Source: USDA FoodData Central, FDC ID 167744 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.