Kaunto

Calories in Frankfurter, low sodium

Frankfurter, low sodium has 312 kcal per 100 g, with 12 g protein, 1.8 g carbohydrate and 29 g fat. 1 frankfurter (57 g) is 178 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 312 12 g 1.8 g 29 g 0 g 0 g 12 g 311 mg
1 frankfurter · 57 g 178 6.8 g 1 g 16 g 0 g 0 g 6.8 g 177 mg
1 cup, sliced · 151 g 471 18 g 2.7 g 43 g 0 g 0 g 18 g 470 mg

Where the calories come from

15% protein · 2% carbohydrate · 83% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 15%
  • Carbs 2%
  • Fat 83%

1 frankfurter on the day view

What logging 1 frankfurter of frankfurter, low sodium looks like in Kaunto: 178 kcal is 9% of a 2,000 kcal day , and 5 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 178 of 2,000 kcal

Macro loadout

Pro 5%
6.8 / 150g
Carb 1%
1 / 200g
Fat 27%
16 / 60g
1 frankfurter of frankfurter, low sodium on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Frankfurter, low sodium 31212 g1.8 g29 g
Pepperoni, beef and pork, sliced 50419 g1.2 g46 g
Sausage, smoked link sausage, pork 30912 g0.9 g28 g
Salami, pork, beef, less sodium 39615 g15 g31 g
Sausage, smoked link sausage, pork and beef 32012 g2.4 g29 g
Kielbasa, fully cooked, pan-fried 33312 g4.8 g29 g

Frequently asked questions

How many calories are in 1 frankfurter of frankfurter, low sodium?

1 frankfurter of frankfurter, low sodium (57 g) contains 178 kcal, 6.8 g protein, 1 g carbohydrate and 16 g fat.

How much protein is in frankfurter, low sodium?

Frankfurter, low sodium has 12 g of protein per 100 g, which is 6.8 g in 1 frankfurter.

What are the macros of frankfurter, low sodium?

Per 100 g: 12 g protein, 1.8 g carbohydrate, 29 g fat. By energy that is 15% protein, 2% carbohydrate and 83% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 168131 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.