Calories in Sausage, smoked link sausage, pork
Sausage, smoked link sausage, pork has 309 kcal per 100 g, with 12 g protein, 0.9 g carbohydrate and 28 g fat. 1 link (68 g) is 210 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 309 | 12 g | 0.9 g | 28 g | 0 g | 0.9 g | 9.3 g | 827 mg |
| 1 link · 68 g | 210 | 8.2 g | 0.6 g | 19 g | 0 g | 0.6 g | 6.3 g | 562 mg |
| 1 link, little · 16 g | 49 | 1.9 g | 0.1 g | 4.5 g | 0 g | 0.1 g | 1.5 g | 132 mg |
Where the calories come from
16% protein · 1% carbohydrate · 83% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 16%
- Carbs 1%
- Fat 83%
1 link on the day view
What logging 1 link of sausage, smoked link sausage, pork looks like in Kaunto: 210 kcal is 11% of a 2,000 kcal day , and 4 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other meat
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sausage, smoked link sausage, pork | 309 | 12 g | 0.9 g | 28 g |
| Frankfurter, low sodium | 312 | 12 g | 1.8 g | 29 g |
| Pepperoni, beef and pork, sliced | 504 | 19 g | 1.2 g | 46 g |
| Salami, pork, beef, less sodium | 396 | 15 g | 15 g | 31 g |
| Ham salad spread | 216 | 8.7 g | 11 g | 16 g |
| Frankfurter, beef, unheated | 314 | 12 g | 2.9 g | 28 g |
Frequently asked questions
How many calories are in 1 link of sausage, smoked link sausage, pork?
1 link of sausage, smoked link sausage, pork (68 g) contains 210 kcal, 8.2 g protein, 0.6 g carbohydrate and 19 g fat.
How much protein is in sausage, smoked link sausage, pork?
Sausage, smoked link sausage, pork has 12 g of protein per 100 g, which is 8.2 g in 1 link.
What are the macros of sausage, smoked link sausage, pork?
Per 100 g: 12 g protein, 0.9 g carbohydrate, 28 g fat. By energy that is 16% protein, 1% carbohydrate and 83% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174584 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.