Kaunto

Calories in Pepperoni, beef and pork, sliced

Pepperoni, beef and pork, sliced has 504 kcal per 100 g, with 19 g protein, 1.2 g carbohydrate and 46 g fat. 3 oz (85 g) is 428 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 504 19 g 1.2 g 46 g 0 g 0 g 18 g 1,582 mg
3 oz · 85 g 428 16 g 1 g 39 g 0 g 0 g 15 g 1,345 mg
1 piece · 2 g 10 0.4 g 0 g 0.9 g 0 g 0 g 0.4 g 32 mg
1 oz · 28 g 141 5.4 g 0.3 g 13 g 0 g 0 g 5 g 443 mg

Where the calories come from

15% protein · 1% carbohydrate · 84% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 15%
  • Carbs 1%
  • Fat 84%

3 oz on the day view

What logging 3 oz of pepperoni, beef and pork, sliced looks like in Kaunto: 428 kcal is 21% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 428 of 2,000 kcal

Macro loadout

Pro 11%
16 / 150g
Carb 1%
1 / 200g
Fat 66%
39 / 60g
3 oz of pepperoni, beef and pork, sliced on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Pepperoni, beef and pork, sliced 50419 g1.2 g46 g
Salami, pork, beef, less sodium 39615 g15 g31 g
Frankfurter, low sodium 31212 g1.8 g29 g
Sausage, smoked link sausage, pork and beef 32012 g2.4 g29 g
Sausage, smoked link sausage, pork 30912 g0.9 g28 g
Frankfurter, beef, unheated 31412 g2.9 g28 g

Frequently asked questions

How many calories are in 3 oz of pepperoni, beef and pork, sliced?

3 oz of pepperoni, beef and pork, sliced (85 g) contains 428 kcal, 16 g protein, 1 g carbohydrate and 39 g fat.

How much protein is in pepperoni, beef and pork, sliced?

Pepperoni, beef and pork, sliced has 19 g of protein per 100 g, which is 16 g in 3 oz.

What are the macros of pepperoni, beef and pork, sliced?

Per 100 g: 19 g protein, 1.2 g carbohydrate, 46 g fat. By energy that is 15% protein, 1% carbohydrate and 84% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 174575 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.