Kaunto

Calories in Salami, pork, beef, less sodium

Salami, pork, beef, less sodium has 396 kcal per 100 g, with 15 g protein, 15 g carbohydrate and 31 g fat. 3.52 oz (100 g) is 396 kcal.

Nutrition per serving

Serving kcal Protein Carbs Fat Fiber Sugars Sat. fat Sodium
100 g 396 15 g 15 g 31 g 0.2 g 6.2 g 11 g 623 mg
3.52 oz 396 15 g 15 g 31 g 0.2 g 6.2 g 11 g 623 mg

Where the calories come from

15% protein · 16% carbohydrate · 69% fat, by energy (4, 4 and 9 kcal per gram).

  • Protein 15%
  • Carbs 16%
  • Fat 69%

3.52 oz on the day view

What logging 3.52 oz of salami, pork, beef, less sodium looks like in Kaunto: 396 kcal is 20% of a 2,000 kcal day , and 2 servings reach 30 g of protein.

The reference day is a scale, not a target; the macro calculator estimates your own.

Calories 396 of 2,000 kcal

Macro loadout

Pro 10%
15 / 150g
Carb 8%
15 / 200g
Fat 51%
31 / 60g
3.52 oz of salami, pork, beef, less sodium on a 2,000 kcal reference day (150 g protein · 200 g carbs · 60 g fat). A scale for reading the numbers, not a target.

Compared with other meat

Per 100 g. Closest by protein per calorie.

Food kcal Protein Carbs Fat
Salami, pork, beef, less sodium 39615 g15 g31 g
Pepperoni, beef and pork, sliced 50419 g1.2 g46 g
Sausage, smoked link sausage, pork and beef 32012 g2.4 g29 g
Frankfurter, low sodium 31212 g1.8 g29 g
Frankfurter, beef, unheated 31412 g2.9 g28 g
Kielbasa, fully cooked, pan-fried 33312 g4.8 g29 g

Frequently asked questions

How many calories are in 3.52 oz of salami, pork, beef, less sodium?

3.52 oz of salami, pork, beef, less sodium (100 g) contains 396 kcal, 15 g protein, 15 g carbohydrate and 31 g fat.

How much protein is in salami, pork, beef, less sodium?

Salami, pork, beef, less sodium has 15 g of protein per 100 g, which is 15 g in 3.52 oz.

What are the macros of salami, pork, beef, less sodium?

Per 100 g: 15 g protein, 15 g carbohydrate, 31 g fat. By energy that is 15% protein, 16% carbohydrate and 69% fat, so most of its calories come from fat.

Source: USDA FoodData Central, FDC ID 174598 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.