Calories in Soy flour, full-fat, raw
Soy flour, full-fat, raw has 434 kcal per 100 g, with 38 g protein, 32 g carbohydrate and 21 g fat. 1 cup, stirred (84 g) is 365 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sugars | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|---|
| 100 g | 434 | 38 g | 32 g | 21 g | 9.6 g | 7.5 g | 3 g | 13 mg |
| 1 cup, stirred · 84 g | 365 | 32 g | 27 g | 17 g | 8.1 g | 6.3 g | 2.5 g | 11 mg |
| 1 tbsp · 5.2 g | 23 | 2 g | 1.7 g | 1.1 g | 0.5 g | 0.4 g | 0.2 g | 1 mg |
Where the calories come from
33% protein · 27% carbohydrate · 40% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 33%
- Carbs 27%
- Fat 40%
1 cup, stirred on the day view
What logging 1 cup, stirred of soy flour, full-fat, raw looks like in Kaunto: 365 kcal is 18% of a 2,000 kcal day , and one serving reaches 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
| Tofu, hard, prepared with nigari | 145 | 13 g | 4.4 g | 10 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0 g |
| Frankfurter, meatless | 233 | 20 g | 7.7 g | 14 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
Frequently asked questions
How many calories are in 1 cup, stirred of soy flour, full-fat, raw?
1 cup, stirred of soy flour, full-fat, raw (84 g) contains 365 kcal, 32 g protein, 27 g carbohydrate and 17 g fat.
How much protein is in soy flour, full-fat, raw?
Soy flour, full-fat, raw has 38 g of protein per 100 g, which is 32 g in 1 cup, stirred.
What are the macros of soy flour, full-fat, raw?
Per 100 g: 38 g protein, 32 g carbohydrate, 21 g fat. By energy that is 33% protein, 27% carbohydrate and 40% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174273 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.