Calories in Tofu, hard, prepared with nigari
Tofu, hard, prepared with nigari has 145 kcal per 100 g, with 13 g protein, 4.4 g carbohydrate and 10 g fat. 0.25 block (122 g) is 177 kcal.
Nutrition per serving
| Serving | kcal | Protein | Carbs | Fat | Fiber | Sat. fat | Sodium |
|---|---|---|---|---|---|---|---|
| 100 g | 145 | 13 g | 4.4 g | 10 g | 0.6 g | 1.4 g | 2 mg |
| 0.25 block · 122 g | 177 | 15 g | 5.4 g | 12 g | 0.7 g | 1.7 g | 2 mg |
Where the calories come from
32% protein · 11% carbohydrate · 57% fat, by energy (4, 4 and 9 kcal per gram).
- Protein 32%
- Carbs 11%
- Fat 57%
0.25 block on the day view
What logging 0.25 block of tofu, hard, prepared with nigari looks like in Kaunto: 177 kcal is 9% of a 2,000 kcal day , and 2 servings reach 30 g of protein.
The reference day is a scale, not a target; the macro calculator estimates your own.
Compared with other legumes
Per 100 g. Closest by protein per calorie.
| Food | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu, hard, prepared with nigari | 145 | 13 g | 4.4 g | 10 g |
| Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | 33 | 2.9 g | 1.7 g | 1.6 g |
| Soy flour, full-fat, raw | 434 | 38 g | 32 g | 21 g |
| Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | 28 | 2.5 g | 4.1 g | 0 g |
| Frankfurter, meatless | 233 | 20 g | 7.7 g | 14 g |
| Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | 90 | 8.2 g | 14 g | 0.3 g |
Frequently asked questions
How many calories are in 0.25 block of tofu, hard, prepared with nigari?
0.25 block of tofu, hard, prepared with nigari (122 g) contains 177 kcal, 15 g protein, 5.4 g carbohydrate and 12 g fat.
How much protein is in tofu, hard, prepared with nigari?
Tofu, hard, prepared with nigari has 13 g of protein per 100 g, which is 15 g in 0.25 block.
What are the macros of tofu, hard, prepared with nigari?
Per 100 g: 13 g protein, 4.4 g carbohydrate, 10 g fat. By energy that is 32% protein, 11% carbohydrate and 57% fat, so most of its calories come from fat.
Source: USDA FoodData Central, FDC ID 174291 (SR Legacy), as indexed by Kaunto. Per-serving figures are scaled from the 100 g values and rounded. Counting macros for the first time? Start with how to count macros.